Pilates for Menopause

This work shop's aim is to increase your understanding of what Menopause is, the stages, signs and symptoms, and how we as Pilates teachers can help.

This workshop will give you some key information of the ‘how and what’ to expect as you or your female clients age.  We will look at suitable repertoire for this select population as they travel the menopause road - which may be bumpy!