Pilates for Pregnancy & Beyond

From the anatomy of pregnancy to postnatal healing


Physical Therapy Approach

This Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

Module by Module teaching

Module 1 Introduction and FoundationAnatomy of Pregnancy
Pelvic Floor.Breathing Techniques.Pregnancy Cycle.

Module 2 Common Discomforts
Conditions of concernFirst trimester Group discussion – Exercise recommendations.

Module 3 Second Trimester
Exercise Recommendations Assignment.

Module 4 Mat Class
Repertoire Assignment.

Module 5 Third Trimester
Exercise Recommendations Assignment Repertoire.

Module 6 Birthing
Postnatal Healing Diastasis Recti Pubic Symphysis Disfunction Sacroiliac Joint Disfunction.

Module 7 Exercise Recommendation  
Post  * Natural Birth  * C-Section  * Diastasis Recti  * PSD Assignment Repertoire.

Module 8 Postnatal
Class Repertoire Closure.

If you have access to the following it will allow for full participation in ALL the practical work on offer.  Any Equipment work will be demonstrated where required. (Big Ball, Small Ball, Magic circle, Foam Roller, Thera-band, Hand weights)

Upcoming Pilates for Pregnancy & Beyond Courses

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