Pilates Through Pregnancy and Beyond

Deepen Your Understanding of the Maternal Journey

This Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

Module 1

Introduction and Foundation

Anatomy of Pregnancy

Pelvic Floor.

Breathing Techniques.

Pregnancy Cycle

Module 2

Common Discomforts

Conditions of concern

First trimester

Group discussion – Exercise recommendations

Module 3

Second Trimester

Exercise Recommendations

Assignment

Module 4

Mat Class

Repertoire

Assignment

Module 5

Third Trimester

Exercise Recommendations

Assignment

Repertoire

Module 6

Birthing

Postnatal Healing

Diastasis Recti

Pubic Symphysis Disfunction

Sacroiliac Joint Disfunction

Module 7

Exercise Recommendation Post

* Natural Birth

* C-Section

* Diastasis Recti

* PSD

Assignment

Repertoire

Module 8

Postnatal class

Repertoire

Closure

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The mat work course is a stepping stone to the full comprehensive course. It is advised for students who do not have the time or resources to study the comprehensive course, or for those in locations without adequate Pilates equipment.

‍The mat course is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat Work exercises (basic to master level) and the integration of small apparatus into the program. BASI encourages students to use this program as a springboard to the (CTTP).Upon completion of the Mat course, you will be qualified to:
- Work according to the principles of Pilates and introduce them to clients and students
- Assess posture and posture types, as well as detect postural deviations
- Solve problems and provide effective exercise solutions to many physical conditions
- Compile comprehensive and safe Pilates Mat work programs tailored to individual and group needs
- Adapt a class to different settings and environments
- Integrate small apparatus into a Mat class to achieve optimum results
- Use the BASI® Block System to successfully administer Mat work classes
- Analyze and understand the Pilates exercises based on anatomical and biomechanical principles
- Demonstrate at a high level the vast repertoire of classic Pilates exercises as well as a wide range of original BASI exercises
- Modify exercises according to the needs and goals of the individual
- Mat Course SyllabusThe course structure is modular.

A student can make up or repeat each of the 6 modules (4-5 hours each) at any BASI Pilates host location around the world. Each module consists of practical and theoretical components.Module 1, The FundamentalsThe principles, the pelvis, breathing, exercise description, historical overview, safety.Module 2, Anatomy Part 1Anatomy overview & terminology, joints, centre of gravity, cueing & imagery.Module 3, Anatomy Part 2Anatomical movement analysis, muscles, aerobic & anaerobic exercise, the BASI Block system.Module 4, Posture AssessmentPrinciples of alignment, posture and posture assessment; types of faulty posture.Module 5, Core Strength – Back & AbdominalsCore strength, effective exercise, contraindications for the spine, guidelines for successful teaching, being a teacher.Module 6, Exercise AdaptationExercise adaptation, exercise progression, modifications to exercises, using small equipment, constructing a complete and comprehensive program.

‍In addition to the academic study, students must complete the following hours of study: observation (15 hours, of which 50% can be done using BASI Interactive ), self-practice (40 hours, of which 50% can be done using BASI Interactive ) and student teaching (30 hours). Your observation and personal practice are best done in a BASI class, for your learning sake (your UK/Ireland host will allow you time for observation and you can book in with them for classes). If you have no access to BASI classes and don’t live near your host studio, then you can log hours in a non-BASI environment and then refer to BASI Interactive to check on what might be different and why. Your teaching can be done at home or anywhere you can find friends or family willing to have you teach them.Mat Course Exam OutlineBASI Pilates Mat Course CostsAll mat courses will still be at £1500 in total (excluding exams)Course Cost (includes list below)‍£1500Tuition£1385Registration£35Manuals – digital£80Total to bepaid in full 21 days prior to the start of the course or on a first come first served basis. This amount excludes exam fees. A hardcopy set of manuals can be purchased for £80.Stepping UP!Continuing with the Comprehensive Course after completion of the Mat Course.Should a Mat Work graduate decide to continue on to the CTTC, the following financial terms apply:A % of the amount paid for the Mat course (tuition) is deducted from the total Comprehensive course tuition fee.The student also needs to pay the registration fee and the cost of the additional manuals.