When and how to Stretch - Markella Kefallonitou - Online, June 2021

When and how to stretch: the benefits of different stretching techniques  In this workshop we will look at the science of flexibility and how we can incorporate stretching in a Pilates class. More specifically we will look at three stretching techniques: active passive dynamic We will discuss the benefits of

Start

June 5, 2021 - 1:00 pm

End

June 5, 2021 - 4:00 pm

Address

Online   View map

When and how to stretch: the benefits of different stretching techniques

 In this workshop we will look at the science of flexibility and how we can incorporate stretching in a Pilates class. More specifically we will look at three stretching techniques:

  • active
  • passive
  • dynamic

We will discuss the benefits of each technique and when it is appropriate to use them to get the maximum results. The workshop will include theory and practice to apply the different techniques on the mat and on the apparatus.

 

This workshop is normally £150

We are doing it online for £120 and everyone will receive the recording after, valid for 1 week, so even if you can’t make the live time, sign up, and get the recording.  There are 7 workshops in June, so why not buy a bundle?

Buy 1 for £120

Buy 2 for £230 (£115 each)

Buy 3 for £330 (£110 each)

Buy 4 for £420 (£105 each)

Buy 5 for £500 (£100 each)

Buy 6 for £570 (£95 each)

Buy 7 for £630 (£90 each)