Pilates for the Elderly - Ashley Ritchie - Wimbledon, London June 2020

25th June (Thursday, 2.15 to 6.15pm) Ashely Ritchie This workshop is £180

Start

June 25, 2020 - 2:15 pm

End

June 25, 2020 - 6:15 pm

Address

Ronian Works, Elm Grove, Wimbledon, London, SW19 4HE   View map

Pilates for the Elderly  £180

I love working with the older population. They are goal driven and determined to continue living an active life style or to improve their current abilities. Pilates is such an adaptable form of exercise that this makes it the perfect choice for this group of special people.

 

The objectives of this 4-hour Workshop will address the common physical changes, dis-eases, muscular and skeletal conditions. You will walk away with knowledge on modifications and assists specific to the older population taking all the conditions into account. Applying the knowledge, you will feel confident working with these clients.

 

Hour 1

  • Observing the changes on the body
  • Understanding the effects of common dis-eases
  • Global effects of medications

Hour 2

  • Exercise Considerations and Modifications
  • Repertoire

Hour 3

  • Repertoire

Hour 4

  • Repertoire
  • Questions and Answers
  • Closure