Start
February 2, 2024 - 1:00 pm
End
February 4, 2024 - 4:30 pm
Address
The Pilates Clinic, 3 Red Studios, Elm Grove, Wimbledon, SW19 4BX View mapThis Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.
Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.
Diastasis Recti, what it is and how to treat it will be discussed in detail.
The cost of the course is £850
2nd – 4th Feb 2024
Module 1
Introduction and Foundation
Anatomy of Pregnancy
Pelvic Floor.
Breathing Techniques.
Pregnancy Cycle
.
Module 2
Common Discomforts
Conditions of concern
First trimester
Group discussion – Exercise recommendations
.
Module 3
Second Trimester
Exercise Recommendations
Assignment
.
Module 4
Mat Class
Repertoire
Assignment
.
Module 5
Third Trimester
Exercise Recommendations
Assignment
Repertoire
.
Module 6
Birthing
Postnatal Healing
Diastasis Recti
Pubic Symphysis Disfunction
Sacroiliac Joint Disfunction
.
Module 7
Exercise Recommendation Post
* Natural Birth
* C-Section
* Diastasis Recti
* PSD
Assignment
Repertoire
.
Module 8
Postnatal class
Repertoire
Closure
.
If you have access to the following it will allow for full participation in ALL the practical work on offer. Any Equipment work will be demonstrated where required.
Preggie Binder
Big BallESTER
Small Ball
Magic circle
Foam Roller
Thera-band
Hand weights max 2kg
