Pilates for Pregnancy & Beyond, Ashley Ritchie, Wimbledon - 7th Oct 2022

£690 (7th-9th October 2022)

Start

October 7, 2022 - 1:00 pm

End

October 9, 2022 - 8:00 pm

Address

The Pilates Clinic, 3 Red Studios, Elm Grove, Wimbledon, SW19 4BX   View map

This Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

The cost of the course is £690

7th – 9th October 2022

Module 1 
Introduction and Foundation
Anatomy of Pregnancy
Pelvic Floor.                                           MORE ABOUT THE PELVIC FLOOR
Breathing Techniques.                                  HESTER VAN ASWEEN
Pregnancy Cycle
Module 2
Common Discomforts
Conditions of concern
First trimester
Group discussion – Exercise recommendations
Module 3
Second Trimester
Exercise Recommendations
Assignment
Module 4
Mat Class
Repertoire
Assignment
Module 5
Third Trimester
Exercise Recommendations
Assignment
Repertoire
Module 6
Birthing
Postnatal Healing
Diastasis Recti
Pubic Symphysis Disfunction                            MORE ABOUT PELVIC FLOOR TRAUMA             Sacroiliac Joint Disfunction                                        PSD, SIJ and DIASTASIS RECTI
                                                                                                           HESTER
Module 7
Exercise Recommendation  Post
  * Natural Birth
  * C-Section
  * Diastasis Recti
  * PSD
Assignment
Repertoire
Module 8
Postnatal class
Repertoire
Closure
If you have access to the following it will allow for full participation in ALL the practical work on offer.  Any Equipment work will be demonstrated where required.
Preggie Binder
Big Ball
Small Ball
Magic circle
Foam Roller
Thera-band
Hand weights max 2kg