This Online Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.
Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.
Diastasis Recti, what it is and how to treat it will be discussed in detail.
The cost of the course is £690
|4th Feb||Thursday||09:00 – 12:15 and 13:45 – 17:00|
|5th Feb||Friday||09:00 – 12:15 and 13:45 – 17:00|
|6th Feb||Saturday||09:00 – 12:15 and 13:45 – 17:00|
|7th Feb||Sunday||09:00 – 12:15 and 13:45 – 17:00|
4th to 7th Feb 2021
Introduction and Foundation
Anatomy of Pregnancy
Pelvic Floor. MORE ABOUT THE PELVIC FLOOR
Breathing Techniques. HESTER VAN ASWEEN
Conditions of concern
Group discussion – Exercise recommendations
Pubic Symphysis Disfunction MORE ABOUT PELVIC FLOOR TRAUMA Sacroiliac Joint Disfunction PSD, SIJ and DIASTASIS RECTI
Exercise Recommendation Post
* Natural Birth
* Diastasis Recti
You will need:
🌸Manuals Hard copy
🌸SPACE TO SIT COMFORTABLY and receive the Theory.
🌸Easy switch of space to being on a mat where your movements can be followed on the screen.
If you have access to the following it will allow for full participation in ALL the practical work on offer. Any Equipment work will be demonstrated where required.
Hand weights max 2kg
Any participant must be visible on line throughout the course.
Missed Modules can be caught up with the presenter at an additional fee.