Pilates for Pregnancy & Beyond Ashley Ritchie Online



February 4, 2021 - 9:00 am


February 7, 2021 - 5:00 pm


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This Online Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

The cost of the course is £690

4th FebThursday09:00 – 12:15 and 13:45 – 17:00
5th FebFriday09:00 – 12:15 and 13:45 – 17:00
6th FebSaturday09:00 – 12:15 and 13:45 – 17:00
7th FebSunday09:00 – 12:15 and 13:45 – 17:00

4th to 7th Feb 2021

Module 1 
Introduction and Foundation
Anatomy of Pregnancy
Pelvic Floor.                                           MORE ABOUT THE PELVIC FLOOR
Breathing Techniques.                                  HESTER VAN ASWEEN
Pregnancy Cycle
Module 2
Common Discomforts
Conditions of concern
First trimester
Group discussion – Exercise recommendations
Module 3
Second Trimester
Exercise Recommendations
Module 4
Mat Class
Module 5
Third Trimester
Exercise Recommendations
Module 6
Postnatal Healing
Diastasis Recti
Pubic Symphysis Disfunction                            MORE ABOUT PELVIC FLOOR TRAUMA             Sacroiliac Joint Disfunction                                        PSD, SIJ and DIASTASIS RECTI
Module 7
Exercise Recommendation  Post
  * Natural Birth
  * C-Section
  * Diastasis Recti
  * PSD
Module 8
Postnatal class
You will need:
🌸Manuals Hard copy
🌸SPACE TO SIT COMFORTABLY and receive the Theory.
🌸Easy switch of space to being on a mat where your movements can be followed on the screen.
If you have access to the following it will allow for full participation in ALL the practical work on offer.  Any Equipment work will be demonstrated where required.
Preggie Binder
Big Ball
Small Ball
Magic circle
Foam Roller
Hand weights max 2kg
Any participant must be visible on line throughout the course.
Missed Modules can be caught up with the presenter at an additional fee.