Pilates for Pregnancy & Beyond Course - Ashley Ritchie, June 2020, Dublin

£690 June 19-21 2020 - exact times for each day TBC


June 19, 2020 - 1:00 pm


June 21, 2020 - 4:00 pm


Live & Breathe Pilates 20 Camden Row Dublin 8 Ireland   View map

This 3 day Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

The cost of the course is £690