Pilates for Osteoporosis - Ashley Ritchie - Online - November 2020

21 November 2020 1.30 -5pm Ashely Ritchie This workshop is £120 (reduced from £180)


November 21, 2020 - 1:30 pm


November 21, 2020 - 5:00 pm


Online   View map

Pilates for Osteoporosis – 3.5 hour online workshop  £120(reduced from £180)

Imagine having the knowledge to work safely and effectively with clients in the fastest growing sector of the population!  Osteopenia and Osteoporosis effect at least 50% of our older clientele. Many basic movements are contra-indicated for this condition.

After completing this workshop, you will know:

* The difference between Osteopenia and Osteoporosis.
* What the T and Z scores mean
* Causes of Osteoporosis.
* Stages of Osteoporosis.
* Contra-indications
* Appropriate Exercise considerations
* Modifications and Assists
* Devising a class for this specific population on the Mat and or Equipment.

Ashley has stayed up to date with new research and her handout alone is worth more than the price of the workshop.  While you can get this course online, go for it, it is such valuable learning and Ashley is incredible.