Start
September 21, 2023 - 2:15 pm
End
September 21, 2023 - 5:15 pm
Address
Online View mapPilates for Neck and Face Workshop: Strengthen the Muscles and Releasing Tension
21st September 14:15 – 17:15
£120
Presenter: Carme Farre
This workshop will focus on the rehabilitation of the neck, lower face, and upper back by combining Pilates exercises with my unique FaceToned®️ repertoire of exercises which combines traditional facial exercises, knowledge of the anatomy of the face, and Pilates principles. Anatomically, back muscles extend from the spine up to the neck and the skull. The targeting of these areas through exercise can efficiently restore length, relax and strengthen the cervical spine muscles and release tension in the jaw, both of which are imperative to improve mobility.
FaceToned®️ is at the forefront of a new trend of exercises for the face and neck which are becoming increasingly essential to minimize or reverse the physical complications coming from increased use of technology like mobile phones and problems like bruxism in the jaw. FaceToned®️ is unique in terms of its technique because it applies Pilates principles when exercising the face and neck muscles:
- Centering to work out the ‘core facialmuscles’
- Concentration to obtain the maximum value of each movement
- Control to allow you to work out the muscles with isometric and isotonic movements
- Precision to isolate the muscles to obtain better results
