Pilates for Neck and Face Workshop, Carme Farre, March 2021

Pilates for Neck and Face Workshop: Strengthen the Muscles and Releasing Tension.  Presented by Carme Farre This workshop will focus on the rehabilitation of the neck, lower face, and upper back by combining Pilates exercises with my unique FaceToned®️ repertoire of exercises which combines traditional facial exercises, knowledge of the

Start

March 6, 2021 - 3:00 pm

End

March 6, 2021 - 6:00 pm

Pilates for Neck and Face Workshop: Strengthen the Muscles and Releasing Tension. 
Presented by Carme Farre
This workshop will focus on the rehabilitation of the neck, lower face, and upper back by combining Pilates exercises with my unique FaceToned®️ repertoire of exercises which combines traditional facial exercises, knowledge of the anatomy of the face, and Pilates principles. Anatomically, back muscles extend from the spine up to the neck and the skull. The targeting of these areas through exercise can efficiently restore length, relax and strengthen the cervical spine muscles and release tension in the jaw, both of which are imperative to improve mobility.
FaceToned®️ is at the forefront of a new trend of exercises for the face and neck which are becoming increasingly essential to minimize or reverse the physical complications coming from increased use of technology like mobile phones and problems like bruxism in the jaw. FaceToned®️ is unique in terms of its technique because it applies Pilates principles when exercising the face and neck muscles:

  • Centering to work out the ‘core facial muscles’
  • Concentration to obtain the maximum value of each movement
  • Control to allow you to work out the muscles with isometric and isotonic movements
  • Precision to isolate the muscles to obtain better results

This workshop is normally £150

We are doing it online for £120 and everyone will receive the recording after, valid for 1 week, so even if you can’t make the live time, sign up, and get the recording. There are 6 workshops in March, so why not buy a bundle?

Buy 1 for £120

Buy 2 for £230 (£115 each)

Buy 3 for £330 (£110 each)

Buy 4 for £420 (£105 each)

Buy 5 for £500 (£100 each)

Buy 6 for £570 (£95 each)