August 1, 2020 - 1:00 pm
August 1, 2020 - 5:00 pm
AddressRonian Works, Elm Grove, Wimbledon, London, SW19 4HE View map
Inge Pretorius – Pilates for Men
Time Breakdown: 1-3.30pm, 15 Min break, then mat class 3.45-4.45pm, and close off by 5pm. Sat 1st Aug
This was a 3 hour in-studio workshop that has now been made into a 3.5 to 4 hour online workshop.
Joseph Pilates originally created his method of Contrology (Pilates) for men, but it is now predominantly practiced by women. This workshop highlights the power of the Pilates repertoire as a beneficial form of cross training and functional conditioning for men. Repertoire on the mat and Pilates equipment will focus on counteracting the often-imbalanced muscular development typical in male clients and offer effective modifications to address restrictions most common in men. The concepts and tools provided will leave you better equipped to teach Pilates to men, as Joseph Pilates intended. 10% theory, 90% practical. Mat and Equipment Instructors welcome.