Pilates for Men - Inge Pretorius, August 2020

2nd August 2020 Pilates for Men - £150

Start

August 2, 2020 - 9:00 am

End

August 2, 2020 - 12:00 pm

Address

Ronian Works, Elm Grove, Wimbledon, London, SW19 4HE   View map

Inge Pretorius – Pilates for Men

 

Joseph Pilates originally created his method of Contrology (Pilates) for men, but it is now predominantly practiced my women. This workshop highlights the power of the Pilates repertoire as a beneficial form of cross training and functional conditioning for men. Repertoire on the mat and Pilates equipment will focus on counteracting the often-imbalanced muscular development typical in male clients and offer effective modifications to address restrictions most common in men. The concepts and tools provided will leave you better equipped to teach Pilates to men, as Joseph Pilates intended. 10% theory, 90% practical. Mat and Equipment Instructors welcome.