August 2, 2020 - 1:00 pm
August 2, 2020 - 5:00 pm
AddressRonian Works, Elm Grove, Wimbledon, London, SW19 4HE View map
Inge Pretorius – Enhancing Athletic Ability
Time breakdown: 1-3.30pm , 15 Min break, mat class 3.45-4.45pm, finish by 5pm. Sunday 2nd August
This was a 3 hour in-studio workshop that has now been made into a 3.5 to 4 hour online workshop.
This workshop focuses on breaking down the most common movement patterns needed to best enhance the athletic performance of our clients. Acknowledging that many of our clients, though not professional athletics, enjoy rigorous training schedules to keep fit and healthy; we can use their Pilates sessions to support these activities outside the studio. Repertoire will look at functional movements that should be part of any training program, and how the Pilates method can be used to challenge and build strength in these areas. 10% theory, 90% practical. Equipment Instructors only