September 27, 2019 - 1:00 pm
September 27, 2019 - 7:30 pm
Address2nd Floor, 7 Elm Grove, Wimbledon, London, SW19 4HE View map
No iffs just butts!
-Are you including enough gluteal work in each class and pilates workout?
-Are you incorporating both stability and strengthening hip work?
-Are you making your exercises specific enough for your active clients eg cyclists, runners and golfers etc?
-Are you assessing gluteal and hip mobility, stability and strength?
Join Sarah for this 6 hour interactive and practical workshop as we go deeper into the musculature affecting the hip joint. We will look specifically at gluteal musculature including muscle length, strength and stability. In this workshop, we will focus on gluteal specific exercises and how to incorporate these into your classes and sessions.
The cost of this workshop is £230 (the full-day workshop amount). However we are running an early bird discount until the end of May 2019 of 40% bringing it to £138.