Breathing - Julia Pietersma- Online, June 2021

In this workshop we will learn how to reconnect the core through breathing. We will specifically address the following: - The relationship between the pelvic floor, diaphragm and supporting muscles. - Correct breathing techniques to engage the core with 360 breathing. - How you can incorporate the breath into different

Start

June 27, 2021 - 1:00 pm

End

June 27, 2021 - 4:00 pm

Address

Online   View map

In this workshop we will learn how to reconnect the core through breathing. We will specifically address the following:

– The relationship between the pelvic floor, diaphragm and supporting muscles.
– Correct breathing techniques to engage the core with 360 breathing.
– How you can incorporate the breath into different pilates exercises.

 

This workshop is normally £150

We are doing it online for £120 and everyone will receive the recording after, valid for 1 week, so even if you can’t make the live time, sign up, and get the recording.  There are 7 workshops in June, so why not buy a bundle?

Buy 1 for £120

Buy 2 for £230 (£115 each)

Buy 3 for £330 (£110 each)

Buy 4 for £420 (£105 each)

Buy 5 for £500 (£100 each)

Buy 6 for £570 (£95 each)

Buy 7 for £630 (£90 each)