Events

Breathing – Julia Pietersma- Online, June 2021

Free

In this workshop we will learn how to reconnect the core through breathing. We will specifically address the following: – The relationship between the pelvic floor, diaphragm and supporting muscles. – Correct breathing techniques to engage the core with 360 breathing. – How you can incorporate the breath into different pilates exercises.   This workshop […]

At 1:00 pm
Online

Pilates for Parkinson’s Disease – Ashley Ritchie – June 21

Free

PILATES FOR PARKINSON’S DISEASE   Exercise is the best medicine. This workshop is designed to give you a better understanding of how to work with clients, signs, symptoms and causes of this condition.  We will look at modifications and assists to support and strengthen the client with Pilates repertoire.  Your understanding of this condition will […]

At 12:00 pm
Online

No ifs just butts – Sarah Hundermark – Online, June 2021

Free

Get ready to work your glutes in this 3 hour practical workshop.  Improve your assessment skills as you learn how to detect gluteal weakness in both your stabilizers and mobilizers.  And then be prepared to work those muscles hard as we perfect some exercises to get maximum firing in those glutes.  It is going to […]

At 12:00 pm
Online