Block System

Understanding the Block System® – Spinal Articulation

Spinal Articulation is normally introduced into the teaching program after several weeks’ acquaintance with the Block System™. It is a section that demands awareness and an already-established sense of full body movement and stabilization. Joseph Pilates said: “If your spine is inflexible and stiff at 30, you are old; if it is completely flexible at [...]
By pilatesbasiad | Block System . Blog
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Understanding the Block System® – Hip Work

This is the fifth article in a series on the BASI Block System by Theo van der Riet, one of three BASI principal instructors and owner of Body Intellect Pilates studio in Pretoria, South Africa. The studio is also the headquarters of BASI South Africa. An internationally-recognized BASI Pilates teacher, Theo has two bulldogs, Minimus [...]
By pilatesbasiad | Block System . Blog
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Understanding the Block System® – Abdominal Work

This is the fourth article in a series on the BASI Block System by Theo van der Riet, one of three BASI principal instructors and owner of Body Intellect studio in Pretoria, South Africa. The studio is also the headquarters of BASI South Africa. An internationally-recognized BASI Pilates teacher, Theo has two bulldogs, Minimus and [...]
By pilatesbasiad | Block System . Blog
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Understanding the Block System® – Leg and Footwork

This is the third article in a series on the BASI Block System by Theo van der Riet, one of three BASI principal instructors and owner of Body Intellect studio in Pretoria, South Africa. The studio is also the headquarters of BASI South Africa. An internationally-recognized BASI Pilates teacher, Theo has two bulldogs, Minimus and [...]
By pilatesbasiad | Block System . Blog
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Understanding the Block System® – Warm-up

In any successful exercise program there is a beginning, middle and an end. A warm-up is required to prepare the body both physically and mentally for the class that is about to commence. Very often the warm-up of a class will set the tone and pace for the remainder of the class. This is also [...]
By pilatesbasiad | Block System . Blog
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Understanding the Block System®

The Block System® is a very unique and key feature of BASI Pilates™ developed by founder and director, Rael Isacowitz. It is essentially a specialized ‘filing’ system for hundreds of exercises, put in a format that categorized exercises in a logical sequence for Pilates repertoire and ensure progressive structuring of classes within a flexible system. [...]
By pilatesbasiad | Block System . Blog
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BASI PILATES UK

For numerous years BASI Pilates UK has brought top-class education to Pilates instructors in the United Kingdom. BASI Pilates is the educational vehicle that drives numerous successful studios, supporting its graduates with advanced education and regular industry updates. From 2014, program directors Theo Botha and Lisa Lamberti obtained the BASI Pilates License for the United Kingdom. That enables them to provide top-class education at affordable rates, while enjoying continuous support from the International Head Office in the USA and associated partners. The headquarters of BASI Pilates in the United Kingdom is in Wimbledon, London.

CONTACT

Email: info@basipilatesuk.com

Telephone: +44 79 849 202 32

UK headoffice:
The Pilates Clinic
2nd Floor 7 Elm Grove
Wimbledon, London
SW19 4HE

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