February 28, 2019 - 2:00 pm
February 28, 2019 - 6:00 pm
Address2nd Floor, 7 Elm Grove, Wimbledon, London, SW19 4HE View map
This workshop will be an opportunity to explore modifications and assists for mat work, using small apparatus and how to apply them to clients with injuries, common postural strains and varied abilities. More often than not the advanced exercises are not appropriate for many clients, meaning we need to find ways to challenge our client and avoiding negative movement patterns by varying the foundation work to ultimately strengthen them to progress to these advanced exercises. You will leave this workshop with the confidence to make the exercises more appropriate for your client and their needs.